Seriously, which bucket are you going to kick?

I Smoked Em wants you to find a way to quit smoking starting now!

Subscribe to our blog and news letter to access our self help articles and quit smoking flash app.

The I Smoked Em Clock App will help you to figure out how much your cigs history cost you over the years, figure out how many you are smoking this week and set a goal amount to help you quit smoking. This works for vaps and ecigs too if you have a set number of puffs you take.

On our other pages you can fFind smoking buddies, join group discussion, discover quit smoking tips or just browse through the dozens of featured articles we have collected. You can make comments or lead discussions with your smoking buddies. Find your way through a few days of the nic fits and then talk your way out of the triggers. If you can do this you are on the path to quit smoking. Leave some tips for your friends. Find out how to quit smoking with a little help from your friends. Your blog is your record of your smoking habits, comments and posts on your path to quitting.

Your privacy is essential and we do not share your information with any other parties.

All of the information we provide or you subscribe to is at your option.

Share as much or as little as you want about your smoking habit and the effort you make to quit.

You may just help others too quit along the way.

I Smoked Em and your buddies are here to help you take control of your habit.

Here is a a Quit Smoking Tip That Can Change Your Life.

If you would like to help spread the quit smoking news then please pass us on to your friends.

We encourage you to take a break from cigarettes here at I Smoked Em. We ask that you quit smoking now.

Good luck!