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  • Research Your Quit Smoking Aids Well
  • The Cigarette Addiction to Smoke
  • Get Your Fair Share (of Cigarettes)
  • How to Quit Smoking without Gaining Weight
  • Quit Smoking Support – How Necessary It Is?
  • Why Should You Stop Smoking Cigarette
  • The Side Effects of Quitting Smoking
  • Do You Need A Reason To Quit Smoking
  • How to Stop Smoking in a Second
  • What Is The Best Way To Quit Smoking
  • Forgive Yourself for Smoking
  • Ways to Quit Smoking
  • Tobacco Control
  • The Easy Way to Quit Smoking Is Not Always the Most Obvious One
  • How to Quit Smoking Now
  • Free Quit Smoking Adviser
  • Hidden Meanings Behind “Why Smoke?” and “Why Quit?”
  • Going Cold Turkey
  • Quitting Smoking Benefits
  • Quit Smoking Free: What is The Important KEY?
  • Mother Nature Can Help You Quit Smoking
  • A Quit Smoking Tip That Can Change Your Life
  • Quit Smoking Cold Turkey
  • How to Quit Smoking When Everyone Around You Still Smokes
  • The Mother of All Stop Smoking Programs – YOGA!
  • Looking for an Easy Way to Stop Smoking? Take it easy!
  • Why Quit Smoking Cigarettes?
  • Helping Someone Else To Stop Smoking
  • Here Comes the Great American Smokeout!
  • 20 Quick Tips to Help You Quit Smoking
  • How to Quit Smoking Even if You Love to Smoke
  • The Right Time to Quit Smoking
  • The Children Are Our Smoke Free Future
  • Smoking Cessation Program
  • Quit Smoking Website
  • 11 Ways to Keep Your New Year Resolution to Quit Smoking
  • Quit Smoking Hypnosis Therapy – How Efficient It Is
  • Stop Smoking Help Yourself!
  • Vapor Inhaler to help Quit Smoking
  • Cigarette Smoking Responsible for 1 of 5 Deaths
  • Five Ways to Guarantee that You’ll NEVER Quit Smoking
  • Quit Smoking Pill – An Effective Way To Reach Your Goal
  • Stop Smoking: Not Another Stop Smoking Sermon This
  • Effects of Quitting Smoking
  • An Honest Look at How Smoking Affects Everyone Around You
  • Where Do You Turn To When You Need Help To Quit Smoking

Quit Smoking Website

March 5, 2012 in Quitting Methods

At QuitSmoking.com you will find a comprehensice resource to help you quit smoking.

There are product reviews, featured articles and more information. Find out how hundred of thousands of others have quit smoking. With some help from your friends and the right resources you too can learn how to quit smoking.

Sign up for the news letter and you will be on a great mailing list that will send you the information you need to quit smoking.

Find friends, family and other smoking buddies and share all of the information you can on how to quit smoking. We know you can find a way to join others and quit smoking once and for all.

Quitting Smoking is not as hard as you think it is. Quitting Smoking does not take as long as you think it will. You will be better the sooner you start. Get started now and quit smoking today.

In partnering with QuitSmoking.com we at I Smoked Em we hope to help you discover that with the right program and the right support, it is actually a lot easier to stop smoking than you probably believe. The secret to success is that you have to find a program that works. It really is that simple.

We really enjoy the quit smoking weekly cartoon at QuitSmoking.com. We think it encourages us to try and have fun while bringing a good spirits to a otherwise depressing and irritating time. Think about healthy, happy and wealthy you will be when you quit the smoking habit. That is something to be happy about for sure.

Going Cold Turkey

February 26, 2012 in Quitting Methods

Many people have tried to quit smoking by going cold turkey. Some have succeeded with this method. Quitting smoking by going cold turkey can be dangerous and we want to express your need for diligence in regards to your health.

Do you realize that it takes around twelve hours for the oxygen in your blood to increase and the poisonous carbon monoxide level to return to normal. Twenty four hours into quitting smoking by going cold turkey your anxiety is going to spike. You will be irritable for quite some time now, maybe as long as two weeks. Learn to realize, avoid confrontation and step back when you need to. Welcome to day one of quitting smoking cold turkey.

Your next major hurdle is going to be dealing with staying quit. Your going to face the classic withdrawal symptoms. Three days into going cold turkey you are nicotine free. You body has now broken down the nicotine and almost all of the metabolites that are produced by smoking. Guess what you are over the peak. You will be feeling better by day three.

Now you need to avoid the cues. The things that you see or do that make you want to smoke again. This is the habit but remember you are over the hump. You will have many episodes where you think you want to start smoking again. These episodes will come and go but they will not last long and they will become farther and fewer in between. Don’t give in this is not the addiction phase, this is the habit.

After two weeks your irritable nature should have subsided. Take a friend to lunch and celebrate the money you have been saving by quitting smoking. You are well on your way to staying quit. In three months your heart will be back in good shape and you may feel and look years younger.

After you read all these benefits to quitting smoking and the time it takes to get healthy you should want to quit right now. You need to pick that moment and quit, plain and simple right? Quitting smoking by going cold turkey is a time honored tradition but it is far from an easy path. Research suggests that fewer than five percent of people who quit smoking by quitting cold turkey are successful. It makes sense if you are smoking less than ten cigarettes a day. Due to the low success rate it is not a method that is generally recommended by doctors. More success can be seen with gradually slowing the number of cigarettes smoked per day, the use of gums, patches or other medications and counseling and group therapy.

There are many ways to quit smoking and going cold turkey is perhaps the toughest method. Don’t wait for bad news from your doctor to prompt the attempt. Do it now. Find a way to quit smoking. Slow down or go cold turkey, you need to quit smoking now.

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