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Why Quit Smoking Cigarettes?

February 12, 2012 in BottomPage

Nicotine is the source of the addiction of smokers. Smokers definitely find if very hard to quit this bad habit because nicotine is incredibly an addictive drug. To others it is as hooking as heroin and cocaine. It takes a lot of trial to finally stop smoking. Quitting would take a lot of hard work and effort.What are the good benefits of quitting? Being able to start now is the best decision that you will do for yourself. You will have the chance to live a healthy and longer life. Quitting will decrease the opportunity of diseases to hit you like heart attack, cancer or stroke. Pregnant women should start quitting for the chance of having a vigorous baby. Your relatives and your children that are you live with will be in good health. Rather spending your cash on availing cigarettes you will have the funds to spend it with other useful things.There are 5 ways to start quitting and these will help in quitting for good. First, you need to get ready. Then you need the support of family and friends. You should learn new talent and activities. Then you should seek help from physician to give you medications and don’t abuse it. And last is to be ready for setback or difficult instances.With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means to remove every cigarette and ashtrays wherever you are. And you shouldn’t permit anyone to smoke at your house. Choose the people around you that will be helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and to avoid smoking too. Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Reading a book, hot bath and exercise will do. Take a lot amount of fluid. When you are in medication to help you quit smoking you should use it properly. The approved medications to help you stop smoking are Nicocure available at, nicotine inhaler, nasal sprays and patches which can be availed by prescription and over the counter products like nicotine gums.For more information visit: SmokeDeter

Find smoking buddies to discuss how to quit smoking!

February 7, 2012 in Frontpage

Welcome to I Smoked Em!

Which bucket are you going to kick?

Find smoking buddies, join group discussion, discover quit smoking tips or just browse through the dozens of featured articles we have collected. You can make comments or lead discussions with your smoking buddies. Find your way through a few days of the nic fits and then talk your way out of the triggers. If you can do this you are on the path to quit smoking. Leave some tips for your friends and the cigarettes for your enemies. Find out how to quit smoking with a little help from your friends.

I Smoked Em is dedicated to smoking alternatives like quitting. The main focus of I smoked em is too present a social page for those who smoke or those who may want to quit. Free users can create their own profiles and smoking groups to lead the discussions.

This web site is intented so that users can create free quit smoking groups. At I Smoked Em you can create groups, subscribe to friend activities and have followers of your own. Your blog is your record of your smoking habits, comments and posts on your path to quitting.

Your privacy is essential and we do not share your information with any other parties. All of the information we provide or you subscribe to is at your option. Share as much or as little as you want about your smoking habit and the effort you make to quit. You may just help others too quit along the way. May your journey be as short as possible.

Here you can make groups awith new and old friends and find fellow smoking buddies who want to kick the habit. In addition to all of the discussions you can have with your friends there is a long list of articles about smoking, the habit it forms and how to quit.

This is a just a few of the great articles we have for you to read about smoking, the habit it forms and how to quit. Start the discussions with these important topics and evolve the comments to a more personal venue with your smoking buddies.

I Smoked Em and your buddies are here to help you take control of your habit.

Here is a a Quit Smoking Tip That Can Change Your Life.

We encourage you to take a break from cigarettes here at I Smoked Em.

Good luck!