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Here Comes the Great American Smokeout!

March 5, 2012 in BottomPage

By Fred Kelley

[The Great American Smokeout is always the third Thursday in November]

Are you ready for 24 hours without cigarettes? That’s what the
Great American Smokeout is all about. Each year on the third
Thursday of November, The American Cancer Society (ACS)
organizes the Smokeout. According to ACS, more Americans try to
quit smoking on this day than any other day of the year,
including New Year’s Day.

What does it take to participate? Just you. There’s nothing to
join or buy or sign up for. You simply commit to quit for one
day. You can do that, right?
Here are some tips to make this year’s Smokeout a success.

FOLLOW A PLAN OF ACTION
If you’re reading this you have already started “the plan”.
You’ve already decided that you want to know more about
quitting. The first step is to make a decision that you want to
quit. Also, be sure you know WHY you are quitting. Is it to
improve your health? Save money? Improve your love life? Get a
clear picture in your mind of the reason why you want to quit,
so you have a clear “end-goal”.

PREPARE AND SUCCEED

The next step is to get ready to quit. Most successful quitters
don’t just finish a cigarette, then say, “That’s the last
cigarette I’ll every smoke,” and quit on a whim. Instead,
successful quitters prepare for the day when they will quit.

To prepare for your quit, decide what day you’ll quit. In this
case, plan to quit on the Great American Smokeout day. You’ll
have lots of other people around you doing the same thing, plus
support on the radio, TV and other media.

DECIDE HOW YOU’LL QUIT

Decide on the method you’ll use to quit. Will you quit cold-
turkey and use sheer willpower to quit? Or will you opt to use
nicotine patches or nicotine gum? Have you considered Zyban?

What about other methods such as gradually reducing the number
of cigarettes you smoke each day?

Visit http://www.quitsmoking.com for many different methods,
ideas and products that you can use to quit.

KEEP THE NICODEMON AWAY
Once you’ve decided on your method for quitting, and actually
quit, you’ll be tempted to smoke again. You can make staying
quit easier if you follow some simple guidelines:

Stay away from other smokers. This may be difficult if you’ve
made some great friends on your smoking breaks. But being around
other smokers will tear down your resolve, at least in the
beginning of your quit. Stay out of bars and other places where
smoking is common.

Discard all your cigarettes, lighters and ashtrays. Don’t leave
anything in your environment that might remind you or tempt you
to smoke.

Stay out of convenience stores or other places where you
commonly purchase cigarettes.

When you have a bad craving for a cigarette take a deep breath,
drink some water, go for a short walk, or do something else to
distract yourself. Cravings will subside in just a minute or
two, whether or not you smoke.

Exercise. The benefits to smokers are tremendous. You’ll improve
your health, and find that quitting is much easier when you are
exercising. Exercising can easily relieve stress that you tried
to relieve by smoking. Smoking and exercise are not compatible.
Let exercise replace smoking in your life.

Plan rewards for yourself. Quitting smoking IS a big deal and
anyone who does it deserves a big reward. Of course, quitting
itself is the biggest reward, but you should also make a list of
rewards that you’ll give yourself when you pass certain
milestones. For example, after one week of being smoke-free, you
might buy yourself a new CD or movie. After one month, go out to
a nice dinner. After 6 months or a year, take a reward vacation.

Write down the rewards. Put them on your calendar and give
yourself a goal to work toward. With all the money you’ll save
by not smoking, you’ll be able to afford to reward yourself!

NOW GET STARTED

The Great American Smokeout is a great way to prove to yourself
that you can quit for a day. But if you can quit for one day,
you can surely quit for a week, or a month or a year. Give it a
chance and next year you won’t have to think about the Smokeout.

Re-read this article, then follow the directions. It’s simple
and within your reach.

For more information on the Great American Smokeout, visit the
American Cancer Society website at

http://www.cancer.org/

** Article © Copyright Fred Kelley of QuitSmoking.com. Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you
quit smoking.

Find smoking buddies to discuss how to quit smoking!

February 7, 2012 in Frontpage

Welcome to I Smoked Em!
 

Which bucket are you going to kick?

Find smoking buddies, join group discussion, discover quit smoking tips or just browse through the dozens of featured articles we have collected. You can make comments or lead discussions with your smoking buddies. Find your way through a few days of the nic fits and then talk your way out of the triggers. If you can do this you are on the path to quit smoking. Leave some tips for your friends and the cigarettes for your enemies. Find out how to quit smoking with a little help from your friends.

I Smoked Em is dedicated to smoking alternatives like quitting. The main focus of I smoked em is too present a social page for those who smoke or those who may want to quit. Free users can create their own profiles and smoking groups to lead the discussions.

This web site is intented so that users can create free quit smoking groups. At I Smoked Em you can create groups, subscribe to friend activities and have followers of your own. Your blog is your record of your smoking habits, comments and posts on your path to quitting.

Your privacy is essential and we do not share your information with any other parties. All of the information we provide or you subscribe to is at your option. Share as much or as little as you want about your smoking habit and the effort you make to quit. You may just help others too quit along the way. May your journey be as short as possible.

Here you can make groups awith new and old friends and find fellow smoking buddies who want to kick the habit. In addition to all of the discussions you can have with your friends there is a long list of articles about smoking, the habit it forms and how to quit.

This is a just a few of the great articles we have for you to read about smoking, the habit it forms and how to quit. Start the discussions with these important topics and evolve the comments to a more personal venue with your smoking buddies.

I Smoked Em and your buddies are here to help you take control of your habit.

Here is a a Quit Smoking Tip That Can Change Your Life.

We encourage you to take a break from cigarettes here at I Smoked Em.

Good luck!

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