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Quit Smoking Support – How Necessary It Is?

February 12, 2012 in BottomPage

Quit Smoking Support – How Necessary It Is?Smoking is highly addictive and once it becomes a habit it is very difficult to get rid of for a number of reasons. Quit smoking support usually acts as a back up system that ensures that the smokers have the most conducive atmosphere possible for getting rid of the habit. What Does Quit Smoking Support Do For You?Actually, the rate of success that smokers meet with when deciding to kick off the habit very much depends upon the quality of quit smoking support they receive.1. Family members – the first and the most intense quit smoking support comes from your immediate family such as your spouse, siblings, parents, etc. Once you make your decision known, they would rally to help you stay focused. Their support inside the home and outside is often critical to your success.2. Professional counseling – this is another very important quit smoking support that helps you understand the process and advises how to fight some of the worst withdrawal symptoms. Most people hate the withdrawal symptoms so much that they rather choose to continue smoking than to continue experiencing them. The counseling inputs would prepare you mentally for this and thus increase your ability to recognize and fight it.3. Quit smoking aids – it is possible to quit smoking cold turkey and many people do just that. However, for this method you need to have nerves of steel and an even stronger will power. Why not use some of the excellent quit smoking aids as your quit smoking support. This would help reduce the withdrawal symptoms, while at the same time prevent the craving for nicotine.4. Plan B – a good strategist would always have a stand-by plan – just in case the original plan fails. Here, you could take the example of the popular adage, ‘Use a thief to catch a thief’. Just so, you could have something else to substitute your addiction to smoking; something that is not harmful to your health – such as chewing gum, no-nicotine cigarettes, peppermint mouth fresheners, clove, cardamom, etc. This quit smoking support can reduce the urge to reach out for a cigarette and ensure your success in beating the habit.5. Medication – another very important quit smoking support is the medication you may need to ward off and/ or prevent some of the more unpleasant side effects of the exercise. Consult with your family doctor before you start the quit smoking process so you would have the prescribed medicines ready when you need them.For more information visit: SmokeDeter

Find smoking buddies to discuss how to quit smoking!

February 7, 2012 in Frontpage

Welcome to I Smoked Em!

Which bucket are you going to kick?

Find smoking buddies, join group discussion, discover quit smoking tips or just browse through the dozens of featured articles we have collected. You can make comments or lead discussions with your smoking buddies. Find your way through a few days of the nic fits and then talk your way out of the triggers. If you can do this you are on the path to quit smoking. Leave some tips for your friends and the cigarettes for your enemies. Find out how to quit smoking with a little help from your friends.

I Smoked Em is dedicated to smoking alternatives like quitting. The main focus of I smoked em is too present a social page for those who smoke or those who may want to quit. Free users can create their own profiles and smoking groups to lead the discussions.

This web site is intented so that users can create free quit smoking groups. At I Smoked Em you can create groups, subscribe to friend activities and have followers of your own. Your blog is your record of your smoking habits, comments and posts on your path to quitting.

Your privacy is essential and we do not share your information with any other parties. All of the information we provide or you subscribe to is at your option. Share as much or as little as you want about your smoking habit and the effort you make to quit. You may just help others too quit along the way. May your journey be as short as possible.

Here you can make groups awith new and old friends and find fellow smoking buddies who want to kick the habit. In addition to all of the discussions you can have with your friends there is a long list of articles about smoking, the habit it forms and how to quit.

This is a just a few of the great articles we have for you to read about smoking, the habit it forms and how to quit. Start the discussions with these important topics and evolve the comments to a more personal venue with your smoking buddies.

I Smoked Em and your buddies are here to help you take control of your habit.

Here is a a Quit Smoking Tip That Can Change Your Life.

We encourage you to take a break from cigarettes here at I Smoked Em.

Good luck!